There are many types of diets in the world. low fat, low sugar, Paleo diet, the Mediterranean diet, a diet low in calories or carbohydrates and so on.
In our country, one of the best known is the low-carb diet. Dieters, abstinence or severely restrict the consumption of rice or other carbohydrate sources. Some of the perpetrators are still running with high intensity exercise.
The question of safe implementation of such a diet? Here is the answer from Dr. Mike Roussell, Ph.D., a registered dietitian and nutrition from the US.
You could the consumption of carbohydrates and fats only cut the power source to leave and it was absolutely safe. But remember, certain nutrients is very important for you to see the picture. For example, use different types of fat, some kinds of amino acids and many vitamins and minerals.
In order to remain able to move without carbs, your body will do its job search for alternative energy sources. For example, if dramatically reduce or eliminate carbohydrates, your body is able to make the sugar is stored as glycogen.
Because it requires a lot of energy, our brain is known to be very like sugar. But so is the brain in love with survival.
As a result, if no sugar is coming in, the brain itself with ketones meet (by-products caused by excessive fat loss). In fact, maybe on your brain on an alternative energy source, without letting you know if you ever have a diet very low in carbohydrates or doing the ketogenic diet, in which 60 to 70 percent of calories come from fat and eat only 20 to 30 grams of carbohydrates per day.
This diet is very effective to remove fat, reduce certain risk factors for heart disease and helps to overcome the state of diabetes and epilepsy.
So, if you want, you can even significantly reduce the consumption of carbohydrates, rely on the strength of your body fat and high intenstas exercise to keep.
But the question is: Is it really necessary? In my view, a very low carbohydrate diet is the intake of carbohydrates in order to limit as much as 20, 30 or even 50 grams of carbohydrates and it is not a large number. You can only eat mushrooms, asparagus and spinach.
Here is a low carb diet approach that your body will make more rely on fat. Carbohydrates hierarchy was as friendly guide created carbohydrates limited to the individual needs.
This simple hierarchy is based on the fact that not all carbohydrates are equal. The food at the top of the list, dense in calories and contain fewer nutrients.
While at the bottom of the list is the type of food that is less dense in calories, but contains more nutrients. At the bottom is worth more, you make the choice.
1. Food containing sugar tambahn
2. processed cereal
3. Starch grains or whole
6. Green vegetables
Try to reduce and / or eliminate the top two positions. If you still feel that further reducing back or eliminate to better control of blood glucose, or reduce the food in the next number.
to limit the acceptance of this approach to carbohydrates, while keeping the nutritional needs according to your daily needs.