Knowing the benefits of fruits and vegetables in every color

Everyone should desire for a healthy body. When the body is in a healthy state, they are carried out in a variety of activities. To get a very good physical condition is not difficult. In addition to exercise and have a good sleep pattern, intake of nutrients that enter the body but it should also be considered.

There are many ways to complement good nutrition for the body, one of them chose the color change of diet. Each colored foods, especially fruits and vegetables, has its own function and complement each other. Since there is no perfect food containing nutrients.

red
Fruit or red vegetables contain lycopene. Lycopene is a powerful antikoksidan that can help reduce the risk of cancer and maintain a healthy heart and joints.

Purple / blue
blue / purple vegetables produced a substance called anthocyanin pigments. This substance is an antioxidant that protects cells from damage that may help reduce the risk of cancer, stroke and heart disease. In addition, fruits and vegetables with color that can improve the body’s ability to absorb mineral intake.

Orange / yellow
Beta carotene or carotenoids provide bright colored fruits and vegetables. This substance is present in sweet potatoes, carrots and squash. Beta-carotene is converted to vitamin A which helps maintain the health of the stomach lining, eye health and boost the immune system. Type other carotenoids lutein, which can prevent cataracts.

green
Green vegetables contain carotenoids, indoles and yangn sapponin are anti-cancer. green leafy vegetables like spinach and broccoli are good sources of folic acid.

White / Brown
Fruits and vegetables contain ingredients such as white allicin (garlic), which acts as an antibacterial and antiviral. Bananas and potatoes contain a source of potassium, which is good for the body.
Jansen recommends eating at least three to five kinds of fruit, fresh vegetables or a mixture of both each day with a share of at least 400 grams. color pigment contained in fruits and vegetables are rich in antioxidants that can prevent the body from various diseases.

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