Everyone would like to have an ideal body weight. If the battery is already excess fat, so people are willing to do something to reduce it, termasut diet. One of them, applying the Mayo diet.
But, according to Dr. Long term Grace Judio-Kahl, MSc, Mayo diet can not be sustained.”He [mayo diet] does not go in salt, sugar and flour. In a way, this would reduce the levels of sugar, salt and fat in the body, but it can not be done in a long time”, said the members of the average, not long ago.
According to it, a person’s body still requires the intake of salt, sugar and fat. When someone on a diet Mayo, then the body loses a lot of water. This is because the member from carbohydrates, sugars and salt.
“If carbohydrates are not completely absorbed in the body, eventually your body will use the carbohydrate in the body called glycogen savings,” he said. If necessary, the reserves of carbohydrates are converted into glucose.
Grace added: “If there is no consumption of carbohydrates, sugars and salt in everything, in the end the water glycogen glycogen because no one can turn on the water, and can lead to dehydration.”Also, he said, in the application of mayonnaise diet, the kidney has to work harder because they spend in the body in balance in the levels of electrolytes and water.
“If it holds water in the body, the kidneys have to work hard to maintain the levels of the body of water and electrolytes stay normal,” he said.He also stressed that the same battery electrolyte function for the body. As electrolytes in the body is less, then maybe someone will have cramps.
Not only cramps in the legs or other body parts, Grace said, “Even in extreme cases, even a heart spasms and possible loss of consciousness.”But he said that these extreme cases occur in only a few people that your kidneys can not be compensated by the Mayo diet.”If the Mayo diet can be done for two weeks,” he said.