There were five emergency food for health benefits

Currently, many drugs to treat complaints of pain or simply move the body to stay fit to keep all day. But not many people know that these drugs are replaced by a natural dijumapi market and light products.

The following foods can help overcome them.
Chinese cabbage
If you are on a strict diet program, so the use of certain nutrients a challenge. Fortunately, bok choy or Chinese cabbage could be a solution to retain nutrients. This vegetable is still “brothers” with broccoli, Bok Choy shell kubis.Satu to meet 64 percent of consumption of vitamin C, 59 percent of vitamin C, 40 percent of daily vitamin A and other essential micronutrients. Bok choy is known as a source of calcium, potassium and vitamin B6, manganese, iron, and fibers.

cinnamon
Cinnamon has many health benefits as a high content of antioxidants. This compound helps cells. Oxygen species that protect against free radicals in the body’s intake of antioxidants at regular intervals have been shown to prevent heart disease, Alzheimer’s disease and dementia.
Not only that, antikoksidan useful in preventing signs of aging like wrinkles and loss of memory.

vegetables
Diabetes is one of the biggest health problems today. The sugar in the blood causes the disease. While you are on a diet of sugar, you should also eat beans, because the plants have been able to overcome diabetes.Tumbuhan the level of insulin and glucose diffusion through the body to reduce. Not only that, the bars are also effective in controlling normal levels of blood sugar, which can lead to diabetes.
beans illustration / washing vegetables

potatoes
Like tomatoes and eggplants, potatoes, food is produced, but the effect is very good for health. Potatoes are rich in iron, phosphorus, calcium and magnesium for bone health is good.

Tofu
Tofu is a popular staple among other processed soybean meal. You know very well, known vegetarians as it is rich in protein. However, protein-rich foods tend to have high cholesterol levels.
high levels of blood cholesterol are known to cause the onset of hypertension and arteriosclerosis. Both are very difficult to treat, it is important to pay attention to their cholesterol levels while you are still healthy.

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